April 10, 2020

Slim pickings on the National Holidays today, so I went ahead and rolled with another workout from CrossFit.Com

For the red track this one is called “Marguerita”. It’s a female named workout, but it is not considered to be an official female benchmark workout. It first made its appearance on the mainsite January 15, 2014, and the significance of the name is unknown. 

The white and blue tracks are spin offs on the Marguerita movements. 

Today is also coach Sam’s birthday. 

The youngblood finally has a 2 in front of his age. 

Make sure and wish him a Happy Birthday when you get a chance!