Nov 17, 2012

Saturday’s WOD:

Skill:
Tire Flips

WOD:
5 Rounds For Time
10 OHS 95/65#
50 Double Unders

E-WOD:
Rest Day

*Tomorrow is the 3rd annual Turkey Challenge Competition at MBS CrossFit in Broomfield. Our very own Nell Campbell will be there competing as an individual! If you have yet to experience the energy of a CrossFit event, this would be a great opportunity to check one out! The competition starts tomorrow, and will continue on Sunday. The details and venue info can be found at the site below: http://www.turkeychallenge.com