Nov 16, 2012

Friday’s WOD:

Skill:
Snatch Balance

WOD:
7 Min AMRAP
5 Chest To Bar Pull Ups
5 Deadlift 225/155#
5 HSPU

E-WOD:
Run:
6x200m Sprints. Rest 1:1

Bike:
8x600m Ride. Rest 1:1

Swim:
12x100m Swim. Rest 1:1