Nov 15, 2012

Thursday’s WOD:

Strength:
Strict Press
3-3-3-3-3

WOD:
For Time:
400m Run
Then
21-15-9
Back Squats 135/95#
Sit Ups
Then
400m Run

E-WOD:
Run:
5k

Bike:
10k

Swim:
1600m