Tuesday’s WOD:
Skill: Squat Cleans
WOD:
EMOM For 10 Mins
3 Squat Cleans @85% 1 RM
E-WOD:
Run:
5x150m Run. Rest 1:00 in between sets. 5x100m Run. Rest :45 in between sets. 5x50m Run. Rest :30 in between sets.
Bike:
5x1600m Ride. Rest 1:00 in between sets. 5x800m Ride. Rest :45 in between sets. 5x400m Ride. Rest :30 in between sets.
Swim:
5x400m Swim. Rest 1:00 in between sets. 5x200m swim. Rest :45 in between sets. 5x100m swim. Rest :30 in between sets.
W.I.L.D. Horizons CrossFit 
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