Monday’s WOD:
Skill:
Jump Rope
WOD:
3 Rounds For Time:
100 Double Unders
24 Plate Ground To OH 45/25#
12 Knees To Elbows
E-WOD:
Run:
4x400m Run. Rest 1:1
Run:
4x400m Run. Rest 1:1
Bike:
4×1600 Mile Ride. Rest 1:1
Swim:
4x800m Swim. Rest 1:1
W.I.L.D. Horizons CrossFit 
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