Nov 10, 2012

Saturday’s WOD:

Hero WOD:
“Bull”
2 Rounds For Time:
200 Double Unders
50 OHS 135/95#
50 Pull Ups
1 Mile Run

*You will have the option of doing this WOD as an individual, or in teams of 2. We will discuss the details tomorrow! See you there!

E-WOD:
Run:
12x100m Sprint. Rest :30 in between. Keep splits within 3-5 seconds.

Bike:
12x400m Ride. Rest :30 in between. Keep splits within 3-5 seconds.

Swim:
12x50m Swim. Rest 30 in between. Keep splits within 3-5 seconds.

http://www.crossfit.com/mt-archive2/007339.html