Nov 9, 2012

Friday’s WOD:

Skill:
Gymnastics Movements

WOD:
Tabata
Mountain Climbers (L/R=1)
Squats
Chest Slap Push Ups
Broad Jumps With Weight 25/10, 6/4Ft

* 8 Rounds of each exercise 20 seconds of work and 10 seconds of “rest”
* More details will be provided tomorrow for the specifics of the WOD.

E-WOD:
Rest Day