Nov 8, 2012

Thursday’s WOD:

Skill:
Sumo DL High Pull

WOD:
8 Rounds For Time:
200m Run
5 Curtis P’s 115/75#
http://www.youtube.com/watch?v=uLff8fhPIQg
*20 Min Cap

EWOD:
Run:
5K Time Trial

Bike:
10k Time Trial

Swim:
1600m Time Trial