Oct 16, 2012

Tuesday’s WOD:

Skill:
Turkish Get Ups
KBs/Barbells

WOD:
For Time:
6-5-4-3-2-1 Push Press 135/95#
60-50-40-30-20-10 Double Unders
6-5-4-3-2-1 Chest Slap Push Ups

E-WOD:
Rest Day