Monday’s WOD:
Skill:
Clean and Jerk
WOD:
15 Min AMRAP
200m Run
4 Squat Cleans @ 65% 1RM
14 Lateral Burpee Over Bar Jumps
E-WOD:
Run:
3 Mile Run. Rest 3 Minutes. 2 Mile Run. Rest 2. 1 Mile Run. Rest 1 Minute. 800m Run. Rest :30 seconds. 400m Run.
Run:
3 Mile Run. Rest 3 Minutes. 2 Mile Run. Rest 2. 1 Mile Run. Rest 1 Minute. 800m Run. Rest :30 seconds. 400m Run.
Bike:
12 mile ride. Rest 3 Minutes. 8 Mile Ride. Rest 2 Mins. 4 Mile Ride. Rest 1 Min. 2 Mile Ride. Rest :30 seconds. 1 mile Ride.
Swim:
1600m Swim. Rest 3 Minutes. 1200m Swim. Rest 2 Mins. 800m Swim. Rest 1 Min. 400m swim. Rest :30 seconds. 200m swim.
Hey guys, just a reminder that starting tomorrow we have added more CrossFit WOD times! We will have 6:15 and 7:15AM classes as well as 5:15, and 6:15PM classes Monday-Friday. The noon classes will still be on Tuesdays and Thursdays, and there will still be two morning classes on Saturday mornings at 9:30 and 10:30. With our rapid growth rate we will continue to explore adding possible WOD times. Thank you for your support and patience!
CrossFit gyms around the globe will be hosting a Barbells For Boobs event this month in support of breast cancer support/research. Our event will be held on Saturday Oct 27th. The link below will allow you to make a donation, and purchase a
t-shirt for the event. It is not mandatory to donate in order to attend the event on the 27th, but it does provide a great opportunity to support a worthy cause. The WOD on the 27th will be the benchmark workout “Grace” which is 30 clean and jerks for time. Support the cause with a donation, sign up for the class through mindbody, and it will be a good time!
https://support.barbellsforboobs.org/group-fundraising/BecomeCrossFit/
https://support.barbellsforboobs.org/group-fundraising/BecomeCrossFit/
W.I.L.D. Horizons CrossFit 
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