Oct 14, 2012

Sunday’s WOD:
(No coach)
3 Rounds For Time
50m Sprint
20 Burpees
50m Bear Crawl

*Since we no longer have the ability for open gym, Sunday workouts will include movements you can do at home or somewhere on your own! Have fun, and enjoy the rest of your weekend!

E-WOD:
Run:
4x200m Run. Rest 1:00 in between.

Bike:
6x400m ride. Rest 1 min in between.

Swim:
8x100m swim. Rest 1 min in between.