Oct 13, 2012

Saturday’s WOD:

Strength:
Deadlifts
3-3-2-2-1-1-1

WOD:
For Time:
50 Hand Release Push Ups
40 Superman/Superwoman
30 Double Unders
20 Hollow Rocks
10 Ground To OH 135/95#
400m Sprint

E-WOD:
Rest Day