Oct 12, 2012

Friday’s WOD:

Skill:
Wall Climbs and Plate Get Ups

WOD:
7 Rounds For Time:
1 Full Gasser w/plate 25/15#
7 Plate Get Ups 25/15#
4  Wall Climbs

E-WOD:
Run:
5k Time Trial

Bike:
10k Time Trial

Swim:
1600m Time Trial