Oct 9, 2012

Tuesday’s WOD:

Strength:
Front Squats
3-3-3-3-3

WOD:
Hero WOD: “Randy”
For Time:
75 Power Snatches 75/55#

E-WOD:
Run:
6x400m Run. Rest :30 in between each.

Bike:
6x800m Ride. Rest :30 in between each.

Swim:
6x75m Swim. Rest :30 in between each.