Monday’s WOD:
Skill:
Mobility/Foam Rolling/ LAX Ball/ Mashing
WOD:
For Time:
10 Body weight Deadlifts
20 HSPU
30 Squat Jumps
40 KB Swings 55/35#
50 Alternating Lunge Steps
400m Run
50 Alternating Lunge Steps
40 KB Swings 55/35#
30 Squat Jumps
20 HSPU
10 Body Weight Deadlifts
10 Body weight Deadlifts
20 HSPU
30 Squat Jumps
40 KB Swings 55/35#
50 Alternating Lunge Steps
400m Run
50 Alternating Lunge Steps
40 KB Swings 55/35#
30 Squat Jumps
20 HSPU
10 Body Weight Deadlifts
E-WOD:
Run:
3×1 Mile Run. Rest 3 Mins in between each run.
Bike:
6×1 Mile Ride. Rest 3 Mins between each ride.
Swim:
9x150m Swim. Rest 3 Mins in between each swim.
Remember, starting tomorrow CrossFit will NOT be in the downstairs studio. We are across the parking lot in the old Harbor Freight building on the west side of Chuck E Cheese. A huge thanks to everyone that came out and helped with the move today!
W.I.L.D. Horizons CrossFit 
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