Sept 26, 2012

Wednesday’s WOD:

Strength:
Squat Clean and Jerk
1-1-1-1-1-1-1

WOD:
7 Rounds For Time:
20 Superman/Superwoman
40 Double Unders

E-WOD:
Run:
10 Mins of tabata sprints. 20/10.

Bike:
10 Mins of tabata max effort ride. 30/10.

Swim:
10 Mins of tabata swim. 20/10.