Sept 25, 2012

Tuesday’s WOD:

Strength:
Find 1RM Snatch in 15 Mins

WOD:
4 Rounds For Time
15 Plate ground to OH 45/35#
12 Pull Ups
200m Run With Plate 45/35#

E-WOD:
Run:
3 x 200m Run. Rest 1 Min. 400m Run. Rest 1 Min. 800m Run. Rest 1 Min

Bike:
3 x 800m Ride. 1200m Ride. Rest 1 Min. 1600m Ride. Rest 1 Min.

Swim:
3 x 50m Swim. Rest 1 Min. 100m Swim. Rest 1 Min. 200m Swim. Rest 1 Min.