Sept 23, 2012

Sunday’s WOD:

Skill:
Run 10x50m sprints. Rest :30 in between.

WOD:
5 Rounds
For Time:
10 Back Squats @60% 1RM
20 Lateral Bar Jumps
15 Toes To Bar

E-WOD
Run: 5k For Time

Bike: 10k For Time

Swim: 800m For Time