Sept 21, 2012

Friday’s WOD:

Skill:
Press Progression

WOD:
For load:
Strict Press:
5-5-5-5-5

Push Press:
3-3-3-3-3

Push Jerk:
1-1-1-1-1

Combine your max lifts for each movement for your total score.

E-WOD:
Rest Day