Sept 20, 2012

Thursday’s WOD:

Image

Skill:
Snatches

WOD:
“Isabel”
For time:
30 Snatches

E-WOD:
Run:
10k For time

Bike:
13 Miles For Time

Swim:
1600m For Time

 

Mark your calendars! We have marked October 27th at 0930 as our Barbells For Boobs fundraising date! We will combine the Saturday classes and have no limit on participation that day! You may visit the link between now and then to make a donation, buy a t-shirt, and find other ways to contribute to the cause! https://support.barbellsforboobs.org/group-fundraising/BecomeCrossFit/

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