Wednesday’s WOD:
Strength:
Deadlift
5-5-5-5-5
WOD:
4 Consecutive Tabatas: For max reps perform 8 Rounds of 20 seconds of work and 10 seconds of rest for the following exercises:
Wallball 20/14#
Pull Ups
Squats
Sumo Deadlift High Pull 65/45#
Sumo Deadlift High Pull 65/45#
E-WOD:
Run:
10x150m Sprint. Rest :30 seconds in between.
Bike:
20x200m max effort ride. Rest :30 seconds in between.
Swim:
30x25m max effort swim. Rest :30 seconds in between.
W.I.L.D. Horizons CrossFit 
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