Sept 18, 2012

Tuesday’s WOD:

Skill: Front Squats

WOD:
For Time:
400m Run
9 Front Squats @ 60%1RM
11 Ring Dips
800m Run
9 Front Squats @ 60%1RM
11 Ring Dips
400m Run
9 Front Squats @ 60%1RM
11 Ring Dips

E-WOD:
Rest Day