Sept 17, 2012

Monday’s WOD:

Skill: Power Cleans

WOD:
Every minute on the minute for 12 minutes do 3 Power Cleans at 85% 1RM.

Rest 1 Minute

Then:
Max L-Sit hold on rings.

E-WOD:
Run:
6x400m Run. Rest 90 seconds in between. 6x200m Run. Rest 60 seconds in between. 6x100m run. Rest 30 seconds in between.

Bike:
6×1 Mile Ride. Rest 90 seconds in between. 6x800m Ride. Rest 60 seconds in between. 6x400m ride. Rest 30 seconds in between.

Swim:
6x100m Swim. Rest 90 seconds in between. 6x50m swim. Rest 60 seconds in between. 6x25m swim. Rest 30 seconds in between.