Sept 16, 2012

Sunday’s WOD:
(No Coach)

Skill:
Weighted Sit Ups

WOD:
9 Min AMRAP
5 DB/KB Sit Ups 35/20#
25 KB Swings 55/35#
2 Stone To Shoulder 175/145#

E-WOD:
Run:
6x600m Run. Rest 2 Mins in between.

Bike:
6x1200m Ride. Rest 2 Mins in between.

Swim:
6x200m Swim. Rest 2 Mins in between.