Sept 14, 2012

Friday’s WOD:

Skill: Handstand Push Ups

WOD:
Hero WOD: “Holleyman”
30 Rounds For Time:
5 Wallball 20/14#
3 HSPU
1 Power Clean 225/155#

E-WOD:
Run:
10x50m Sprint. Rest :30 seconds in between.

Bike:
10x400m Ride. Rest :30 seconds in between.

Swim:
10x25m Swim. Rest :30 seconds in between.