Sept 13, 2012

Thursday’s WOD:

Strength:
Floor Press
10×2 @ 70%Body Weight

WOD:
14 Min AMRAP
50m Broad Jump With Plate 45/25#
5 Plate Burpees 45/25#
50m OH-Walking Lunge Steps 45/25#
10 KB Sumo Deadlift High Pulls 55/35#

*There will be an alternate WOD that will keep us indoors if tomorrow is rainy again.

E-WOD:
Run:
3×1 Mile Run. Rest 2 Minutes in between sets.

Bike:
6×1 Mile Ride. Rest 2 Minutes in between sets.

Swim:
8x100m Swim. Rest 2 Minutes in between sets.