Sept 12, 2012

Wednesday’s WOD:

Skill:
Barbell Farmer Carry

WOD:
2 Rounds For Time:
25 Snatch Grip Deadlifts 135/95#
20 KB Swings 55/35#
10 Front Squats 135/95#
5 Muscle Ups
30 Double Unders

E-WOD:
Rest Day