Tuesday’s WOD:
Strength:
Back Squat
5-5-5-5-5 (80-85%1RM)
Add weight progressively.
WOD:
7 Min AMRAP
10 Alternating Pistols
8 Chest Slap Push Ups
5 L-Pull Ups
E-WOD:
Run:
10x200m Run. Rest 1 Minute in between sets.
Bike:
10×2 Mile Ride. Rest 1 Minute in between sets.
Swim:
10 x 100m Swim. Rest 1 Minute in between sets.
W.I.L.D. Horizons CrossFit 
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