Sunday’s WOD:
Skill: Standing Broad Jump
WOD: 3 Rounds For Time
30 Plate Ground To OH 45/25#
200m Run
15 Ring Dips
E-WOD:
Run: 5k For Time
Bike: 10k For Time
Swim: 1600m For Time
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W.I.L.D. Horizons CrossFit 
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