Aug 10, 2012

Monday’s WOD:

Skill:
KB, DB, BB, Thrusters

WOD:
For Time:
30 Goblet Squats 55/35#
200m Run 
15 KB Right Arm Push Press 55/35#
400m Run 
15 KB Left Arm Push Press 55/35#
200m Run 
30 Goblet Squats 55/35#

E-WOD:
Run:
For max distance, run 10 minutes, :30 Second sprint, :30 seconds jog.

Bike:
For max distance, bike 20 minutes, 1:00 Min sprint, 1:00 min easy ride.

Swim:
For max distance, swim 10 minutes, :30 seconds max effort, :30 seconds easy.