Sept 8, 2012

Saturday’s WOD:

Strength: Strict Press 5-5-3-3-1-1-1

WOD:
4 Rounds For Time:
7 Thrusters 135/95#
15 Burpees
20 KB Swings 55/35$

E-WOD: Rest Day

*Remember starting tomorrow we have back to back Saturday workouts at 930 and 1030am. Also, tomorrow we will have a professional photographer filming the workouts for a CrossFit promo video! See you there!