Sept 6, 2012

Thursday’s WOD:

Skill: Band Sprints

WOD:
For Time:
200m Run
5 Wall Climbs
15 Box Jumps 24/18″
200m Run
7 Wall Climbs
20 Box Jumps 24/18″
200m Run
9 Wall Climbs
25 Box Jumps 24/18″

E-WOD:
Run:
10xMax Effort Hill Sprints. Sprint up the hill, walk down the hill.

Bike:
10x400m Max Effort Rides. Rest the amount of time it took you to ride each set.

Swim:
10x50m Max effort swim. Rest the amount of time it took you to swim each set.

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