We Inspire Limitless Development Crossfit

WILD

 

 

 

Wednesday’s WOD:

Image

Strength:
Clean Pulls
5@85% 1 RM
3@95% 1 RM
1@110% 1 RM
3@95% 1 RM
5@85%1 RM

WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

E-WOD:
Rest Day

 

 

 

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