Sept 5, 2012

Wednesday’s WOD:

Strength:
Clean Pulls
5@85% 1 RM
3@95% 1 RM
1@110% 1 RM
3@95% 1 RM
5@85%1 RM

WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

E-WOD:
Rest Day