Tuesday’s WOD:
Skill:
Muscle Ups
WOD:
For Time
2 Full Gassers
26 Wallball 20/14#
30 Hand Release Push Ups
26 Wallball 20/14#
2 Full Gassers
2 Full Gassers
E-WOD:
Run:
3×3 Mile Run. Rest 3 Mins in between sets.
Bike:
4×4 Mile Ride. Rest 3 Mins in between sets.
Swim:
5x800m Swim. Rest 3 Mins in between sets.
W.I.L.D. Horizons CrossFit 
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