Sept 3, 2012

Monday’s WOD:
(No Coach)

Skill: Double Unders

WOD:
For Max Reps
2 Rounds
1 Min Knees To Elbows
1 Min Push Jerk 135/95#
1 Min Tire Strikes 16/10#
1 Min Double Unders
1 Min Rest

E-WOD:
Run:
6x400m Run. Rest :30 Seconds in between.

Bike:
12×1 Mile Ride. Rest :30 Seconds in between.

Swim:
18x25m Swim. Rest :30 Seconds in between.