Sept 2, 2012

Sunday’s WOD
(No Coach)

Strength:
Sumo Deadlift 1-1-1-1-1-1-1

WOD:
“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3 Mins in between rounds.

E-WOD
Run: 3x1200m Run. Rest 1 min in between.

Bike: 3x3Mile Ride. Rest 1 min in between.

Swim: 3x200m swim. Rest 1 min in between.