Friday’s WOD:
Skill:
Tire Strikes With Sledge Hammer
WOD:
For Time:
100 Tire Strikes 16/10#
Then 6 Rounds of:
6 Chest to bar pull ups/toes to bar
4 Chest Slap Push Ups
2 Thrusters 165/115#
E-WOD:
Run:
10k For Time.
Bike:
15 Miles For Time.
Swim:
4000m For Time.
Hey Become CrossFit athletes! Today is the last day of Coach Ryan’s programming. Coach Alex will be taking over for the next two months! Along with the change in programming, there are more exciting changes in the mix as well. Make sure and read the recent constant contact to be up to date on the upcoming changes! http://myemail.constantcontact.com/Back-to-School—Back-to-become-fit-.html?soid=1102230218106&aid=cVL0QjqlPss
W.I.L.D. Horizons CrossFit 
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