Aug 30, 2012

Thursday’s WOD:

Hero WOD: “Jack”
20 Min AMRAP
10 Push Press 115/75#
10 KB Swings 55/35#
10 Box Jumps 24/18″

E-WOD:
Run:
10x100m Run. Rest :30 Seconds in between.

Bike:
10x800m Ride. Rest :30 Seconds in between.

Swim:
10x75m Swim. Rest :30 Seconds in between.