Aug 29, 2012

Wednesday’s WOD:

Strength:
Front Squats
5@65% 1RM
3@75% 1RM
1@85% 1RM
Then Max Reps @ 50% 1RM
*20 Min Cap

WOD:
10 Min AMRAP
5 Hang Power Cleans 165/115#
50m Run 
10 Lateral Jumps

Rest 1 Minute 
Then

2 Min AMRAP
Burpees

E-WOD:
Rest Day