Aug 28, 2012

Tuesday’s WOD:

Skill:
Floor Press

WOD:
Inspired from CrossFit Football “The Volkswagon”
21-15-9
Floor Press @ Body Weight 
Pull Ups

E-WOD:
Run:
8x200m Run. Rest 1 Minute in between sets.

Bike:
8x800m Ride. Rest 1 Minute between sets.

Swim:
8x150m Swim. Rest 1 Minute between sets.

*For all sports keep splits within 3-5 seconds.