Aug 27, 2012

Monday’s WOD:

Skill:
Atlas Stones

WOD:
For Time:
15 Stone To Shoulder 145/115#
30 OH-Lunge Steps 45/25# 
60 Double Unders 
400m Run With Plate 45/25#

E-WOD:
Run:
10x50m Sprint. Rest :30 seconds in between. Keep sprints within 2-3 seconds.

Bike:
10x200m Ride. Rest :30 seconds in between. Keep times within 2-3 seconds.

Swim:
10x25m Swim. Rest :30 seconds in between. Keep times within 2-3 seconds.