W.I.L.D. Horizons CrossFit

Aug 26, 2012

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Sunday’s WOD:
(No Coach)

Image
21-15-9
Wallball 20/14#
Burpees 
Box Jumps 30/24#

E-WOD:
Run:
6 Miles For Time

Bike:
12 miles For Time

Swim:
3 Miles For Time

 

 

 

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