Friday’s WOD:
Skill: Hip Explosions/Seated Box Jumps
WOD:
For Time
25 KB Swings 55/35#
15 Back Squats 155/110#
7 Wall Climbs
400m Run
20 KB Swings 55/35#
10 Back Squats 155/110#
5 Wall Climbs
400m Run
15 KB Swings 55/35#
5 Back Squats 155/110#
3 Wall Climbs
400m Run
10 Back Squats 155/110#
5 Wall Climbs
400m Run
15 KB Swings 55/35#
5 Back Squats 155/110#
3 Wall Climbs
400m Run
*25 Min Cap
E-WOD:
Run:
:30 Second Sprint at Max Effort, 1 Minute Recovery For 20 Minutes.
Bike:
:30 Second sprint at max effort, 1 Minute Recovery for 20 Minutes.
Swim:
:30 Second swim at max effort, 1 Minute Recovery for 20 Minutes.
W.I.L.D. Horizons CrossFit 
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