Aug 23, 2012

WOD:
5 Min AMRAP
1 Hang Power Clean (70% of Body Weight)
1 Ring Dip
2 Hang Power Cleans 
2 Ring Dips
3….
3….
Etc…

E-WOD:
Run:
3×1 Mile run. Rest 2 minutes in between sets. Keep splits within 3-5 seconds.

Bike:
3×2 Mile Ride. Rest 2 minutes in between sets. Keep splits within 3-5 seconds.

Swim:
3x150m Swim. Rest 2 minutes in between sets. Keep splits within 3-5 seconds.