W.I.L.D. Horizons CrossFit

Aug 22, 2012

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wildhorizonscrossfit

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Wednesday’s WOD:
Image
Skill:
Overhead Walks 

Hero WOD:
“Paul”
5 Rounds For Time
50 Double Unders
35 Knees To Elbows

20m Overhead Walk 185/135#

E-WOD:
Run: 4x800m Run. Rest 2 mins in between. Keep splits within 3-5 seconds.

Bike: 6x1Mile Ride. Rest 2 mins in between. Keep splits within 3-5 seconds.

Swim: 8x75m Swim. Rest 2 mins in between. Keep splits within 3-5 seconds.

 

 

 

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