Aug 20, 2012

Monday’s WOD:

Strength:
Front Squats
2-2-2-2-2 
(20 Min cap)

WOD:
For Time:

3 Rounds of:
150m Run 
5 Deadlifts 275/185#
10 Burpees

Rest 1 Minute then….

5,4,3,2,1
Clean and Jerks 135/95#
Pull Ups

E-WOD:
Run:
10x100m Sprint.

Bike:
10x400m Ride.

Swim:
10x50m Swim.

Rest :30 seconds in between attempts. Keep attempts within 2-3 seconds.