Aug 19, 2012

Sunday’s WOD: (No Coach)

For Time:
50 Wallball 20/14#
400m Run
40 Wallball 20/14#
400m Run
30 Wallball 20/14
400m Run

E-WOD:
Run: 3 Mile Time Trial

Bike: 7 Mile Time Trial

Swim: 1 Mile Time Trial