August 7, 2012

Tuesday’s WOD:

CrossFit Total
For Max Load
1 Rep Back Squat
1 Rep Strict Press
1 Rep Deadlift

*You will have roughly 12-15 minutes to work up to a 1 rep max load for each lift. Be sure and write these numbers down.

E-WOD:
Run:
5k For Time

Bike:
10k For Time

Swim:
1 Mile For Time

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