Aug 6, 2012

Monday’s WOD:

Skill:
Forward Rolls

WOD:
10 Rounds For Time
5 Chest To Bar Pull Ups
5 Squat Clean Thrusters 135/95#
15 Double Unders

*20 Min Time Cap

E-WOD:
Run:
8x200m Run. Rest 2 mins in between.

Bike:
8×1/4mile Ride. Rest 2 mins in between.

Swim:
8x50m Swim. Rest 2 mins in between.